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Learn safe, effective postures in daily life and in yoga.
Re-awaken your body’s natural ability to find comfort.
Feel taller, stronger and more relaxed.

Spring 2014
Balance and Yoga Classes


SPRING BALANCE with Kay Hackney


BALANCE INTRODUCTORY WORKSHOP
Slideshow on healthy alignment
Guidelines to sit with ease
Saturday, March 29, 2014
10:30 am-12 pm
Cost: $10, credit toward Foundations course
  Contact Kay for reservations.

FOUNDATIONS OF BALANCE
Building blocks for healthy posture and movement in daily life
Learn to sit, stand, bend, walk and recline with ease.
April 5 -  May 3
Saturdays, 10 am-12 pm
Cost $250
Class size limited. Reserve a space.

1504 Gillam Way, Suite B
Please contact Kay for info:
457-1481 or email Kay
khackney50@gmail.com

BALANCE REFRESHER CLASSES POSTPONED- Watch for updates!
::A new offering for Foundations graduates::
April 1, 15, 29 and May 13, 27
5:30-7:00 pm
Tuition: Drop-in $15/class

YOGA IN BALANCE for Any Body
While Morgan is away, Kay will continue classes...

Mindful Mondays, 5:30-7:00 pm
Level: gentle, mixed
March 31-May 5   

Wake-up Wednesdays, 9:30-11:00 am
Level: gentle, mixed
April 2-May 7

Tuition for full 6-week session: $75
Drop-in rate: $15 per class

Studio location: 1504 Gillam Way, Suite B 
Please contact Kay to pre-register:
457-1481 or 
khackney50@gmail.com

email Kay

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  Founded in 1992, Interior Yoga offers classes for all levels. Instruction focuses on the cultivation of relaxation, flexibility, strength and alignment through classical poses and breathing techniques in a supportive atmosphere.

Interior Yoga also offers courses in natural alignment with Kay Hackney, certified Balance instructor. Balance dramatically improves posture and can bring relief from back and joint pain.  Learn to sit, bend, stand, walk and recline with ease and relaxation.

Yoga Schedule  ::  Balance Schedule

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studio address
1504 Gillam Way, Suite B
Fairbanks, Alaska