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Learn safe, effective postures
Re-awaken your body’s natural ability to find comfort
Feel taller, stronger and more relaxed
Winter and Spring 2010
Classes and Events
YOGA IN BALANCE
with Morgan Bursiel, RYT
JANUARY 12 - MARCH 4
Tuesday :: Beginning/Advanced Beginning 5:30-7PM
Thursday :: Intermediate 5:30-7pm
8-week session, 1 class per week $100
1504 Gillam Way, suite B
contact Morgan for more information
456-1427 or morganbursiel@gmail.com
::
FOUNDATIONS OF BALANCE
5-WEEK COURSE April 2010
Free, intro slide show March 27, 10am-12noon
see Balance page for more info or email Kay
::
ADVANCED FOUNDATIONS
5-WEEK COURSE
for Foundations graduates
March 29 -
April 26
Monday 5:30-7pm
$125
for more info or
email Kay
::
Founded in 1992, Interior Yoga offers classes for all levels. Instruction focuses on the cultivation of relaxation, flexibility, strength and alignment through classical poses and breathing techniques in a supportive atmosphere.
Interior Yoga also offers courses in natural alignment with Kay Hackney, certified
Balance instructor. Balance dramatically improves posture and can bring relief
from back and joint pain. Learn to sit, bend, stand, walk and recline with ease and relaxation.
Yoga Schedule :: Balance Schedule
