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Learn safe, effective postures
Re-awaken your body’s natural ability to find comfort
Feel taller, stronger and more relaxed
Summer 2009 Classes and Events
BALANCE IN YOGA ASANA
Essential Stretches for Pain-Free Living
::
MORNING CLASS
May 19 - July 7
multi level
Tuesday, 10-11:30 am
Studio 1, the Artisan’s Courtyard
Instructor: Morgan Bursiel, RYT
Tuition for May 19- July 7 8-week session: $100
or drop-in: $15 per class
Please pre-register by contacting Morgan:
456-1427 or morganbursiel@gmail.com
BALANCE IN YOGA ASANA
Essential Stretches for Pain-Free Living
::
EVENING CLASS
:: no class June 3 ::
June 10 - July 15
multi level
Wednesday, 5-6:30 pm
Instructor: Kay Hackney, E- RYT
Tuition for 6-week session: $75
or drop-in: $15 per class
Located in Studio 2, the Artisan’s Courtyard
457-1481 or kay@interioryoga.com
FINDING A WAY IN
Reflection :: Perspective ::Inspiration
A day-long retreat combining yoga, meditation, and chakra toning
Explore the inner life of yoga asanas
Learn meditation techniques to increase awareness
Balance and tone your body's energy centers
Saturday, July 11, 2009
9:00 am to 4:00 pm, with a break for lunch
Four Winds Foundation, 2861 Beverly Lane, in the Goldstream Valley
Full workshop tuition: $85
Teas and light snacks will be provided.
Instructors: Morgan Bursiel (RYT,
)Vicki Stegall, & Gianna Drogheo
Space is limited. To inquire or to register, contact
Morgan -- 456-1427; morganbursiel@gmail.com
or
Vicki -- 978-8447; vicki.jampa.chodron@gmail.com
FAIRBANKS SUMMER ARTS FESTIVAL
July 19 - August 2
Yoga and Balance classes with Jean Couch
www.fsaf.org
::
Founded in 1992, Interior Yoga offers classes for all levels. Instruction focuses on the
cultivation of relaxation, flexibility, strength and alignment through classical
poses and breathing techniques in a supportive atmosphere.
Interior Yoga also offers courses in natural alignment with Kay Hackney, certified
Balance instructor. Balance dramatically improves posture and can bring relief
from back pain without special devices or equipment.
Classes cover forward bending, standing, sitting, walking, lying on the back
and on the side, plus relaxation.
Summer Yoga Schedule :: Balance Schedule
