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Learn safe, effective postures in daily life and in yoga
Re-awaken your body’s natural ability to find comfort
Feel taller, stronger and more relaxed
Winter & Spring 2012
Balance and Yoga Classes
BALANCE INTRODUCTORY WORKSHOP
Saturday, March 31
10am-12noon
Fee $10, credit toward Foundations course
Reservations necessary
FOUNDATIONS OF BALANCE
April 7 - May 5
Saturday 10am-12noon
Fee $250
Limited to 7 students
BALANCE: Alignment Tune-Ups...for continuing students
1504 Gillam Way, Suite B ::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::
MULTI-LEVEL YOGA CLASS
1504 Gillam Way, Suite B
1504 Gillam Way, Suite B :::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::: Founded in 1992, Interior Yoga offers classes for all levels. Instruction focuses on the
cultivation of relaxation, flexibility, strength and alignment through classical
poses and breathing techniques in a supportive atmosphere. Interior Yoga also offers courses in natural alignment with Kay Hackney, certified
Balance instructor. Balance dramatically improves posture and can bring relief
from back and joint pain. Learn to sit, bend, stand, walk and recline with ease and relaxation.
Coming in the spring
Please contact Kay for info:
457-1481 or
email Kay
YOGA IN BALANCE WITH MORGAN BURSIEL
January 11 - February 29
Multi-level :: Wednesday :: 5:30-7 PM
Tuition for 8-week session: $100
or drop-in: $15 per class
To register, contact Morgan Bursiel, RYT:
456-1427 or
email Morgan
:: New Class ::
INTRODUCTORY YOGA CLASS
Beginner :: Tuesday :: 5:15-6:30 PM
Tuition for 4-week session: $50
limited to 12 students
Pre-registration is required.
To register, contact Morgan Bursiel, RYT:
456-1427 or
email Morgan
Yoga Schedule :: Balance Schedule
