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home / balance Flexibility :: Strength :: Balance
Foundations of Balance
Free Introductory Class
Saturday, March 27, 2010
10am - 12 noon
1504 Gillam Way
To reserve a space, contact Kay
457-1481 or email Kay
Would you like to:
- Get stronger and straighter as you age?
- Experience the feeling of less tension in your body?
- Find relief from that nagging, reocurring pain?
- Increase mobility in your body without adding injury?
- Exercise without pain?
We will show you that your body is naturally designed for balanced alignment. At any age, you can find this natural posture and be stronger, straighter and more relaxed. Come experience the feeling of Balance.
Saturday, March 27
10am - 12 noon
1504 Gillam Way
Reservations necessary.
Foundations Course
Foundations of Balance
Five week, 10-hour course
April 3 - May 1
Saturday
10:00 am-12 noon OR 1:00-3:00 pm
Classes cover guidelines to sit, bend, stand, walk and recline.
Slides and handouts give concrete guides for
safe movement.
Class enrollment is limited to 7 participants.
Cost $250
Call 457-1481
or Email
Kay to
register.
Teaching Balance
Eighty percent of the population in the United States suffers from back pain, compared to only 5% in many countries, such as Portugal and Greece. These healthy people move slightly differently than we do.
The teaching of Balance is based on 35 years of research on these healthy
populations. When you stand, bend, sit, and walk as these people do, your
pain will be significantly reduced or eliminated.
Advanced Foundations Course
A continuing course for Foundations graduates....
learn spinal elongation and abdominal strengthening
March 29 - April 26 Monday 5:30-7pm
1504 Gillam Way
$125 for 5-week course
Class enrollment is limited to 10 participants.
Call 457-1481 or Email Kay to register.
Private sessions with Kay available - $75 per hour
The Balance Center
