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home / balance Flexibility :: Strength :: Balance

Foundations of Balance

Spring 2012

April 7 - May 5
Saturday, 10am-12noon
Cost $250
Class enrollment is limited to 7 participants.
Call 457-1481 or email Kay to register.

Introductory Balance Workshop

Learn to sit comfortably.
Saturday, March 31, 10am-12noon
$10 per person, credit if signing up for class. Reservations necessary.

Teaching Balance

painful and pain-free posture

Eighty percent of the population in the United States suffers from back pain, compared to only 5% in many countries, such as Portugal and Greece. These healthy people move slightly differently than we do.

The teaching of Balance is based on 35 years of research on these healthy populations. When you stand, bend, sit, and walk as these people do, your pain will be significantly reduced or eliminated.

  • Reverses premature aging
  • No special equipment
  • No adjustments or radical positions are required.
  • Dramatically improves your posture
  • Immediate results and relief

More on Balance

Private sessions with Kay available - $75 per hour.

Resources

www.balancecenter.com

Interior Yoga

contents

studio

1504 Gillam Way, Suite B
907.457.1481