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home / balance Flexibility :: Strength :: Balance
Foundations of Balance
Free Slide Show Workshop
Come see a free, introductory slide show.
Learn NEW directions to sit strong.
Saturday, March 22 from 10 am-12 noon
Reservations necessary.
Foundations Course
Foundations of Balance is a 15-hour course that meets three hours once a week for five weeks. Course will be offered in Spring 2008:
Saturday, March 29 - April 26
10 am-1 pm
Classes cover forward bending, standing, sitting, walking, lying down and relaxation. Slides and handouts give concrete guides for
safe movement.
Class enrollment is limited to 7 participants.
Cost $250
Call 457-1481
or Email
Kay to
register.
Teaching Balance
Eighty percent of the population in the United States suffers from back pain, compared to only 5% in many countries, such as Portugal and Greece. These healthy people move slightly differently than we do.
The teaching of Balance is based on 35 years of research on these healthy populations. When you stand, bend, sit, and walk as these people do, your pain will be significantly reduced or eliminated.
- Dramatically improves your posture
- Reverses premature aging
- Immediate results and relief
More on Balance
Private sessions with Kay available - $75 per hour
The Balance Center
New Location
1504 Gillam Way, Suite B
907.457.1481
1171 Albro Gregory Lane
Fairbanks, Alaska
99712
