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home / yoga Flexibility :: Strength :: Balance
Yoga Classes
For info and registration: email Kay or call 457.1481
Summer Session 2008
June 2-July 10
New to Interior Yoga? Try a class for half price $8 |
|
MORNING YOGA |
Tuesday(K) :: Wednesday(M) :: Thursday(K) multi-level |
| EVENING YOGA 5:30-7 pm |
Tuesday(K) :: Thursday(K) multi-level |
| Kay Hackney (K) 457.1481 :: Morgan Bursiel (M) 456.1427 | |
Tuition for summer
new student discount: first class half price ($8)
Drop-in: $16
1x week $75 (senior/student $65); 2x week $135
Punch card (6 classes, expires in 6 months): $80
payment
Cash and check accepted. Any financial concerns, please contact Kay.
Registration
For info and registration: email Kay or457.1
Chakra Toning
Gianna Drogheo, instructor
Join us for this class Monday, 5:30-6:00pm June 2 - July 7
Donation
What is Chakra Toning?
Whether you consider yourself a "singer" or not is irrelevant. This is something everyone can find joy in doing. Join us.
We begin with an exploration of deep breathing. Learning to use breath with awareness encourages states of calm and relaxation. Specific sounds are used with the intention of toning each of the seven subtle energy centers. The power of chanting as a group deepens the experience of each participant.
Meditation Class
Vicki Stegall, instructor
Join us for this class Monday, 6:00-7:00pm June 2 - July 7
Donation
What is meditation?
The source of all good feelings, all happiness lies within our own selves. How do we get to this core of freedom and happiness that exists in every living being? Meditate!
Meditation is a process of getting to know our own mind, then transforming or training it. Transforming the mind enables us to change from our habitual ways to more virtuous ones. Meditation cultivates mindfulness, vigilance, intention, and gratitude. Join us to begin or continue your meditation practice.
What is the structure of the class?
Practical guidelines for sitting comfortably in a chair and/or blankets
Breath awareness and guided meditations
What do I need for class?
Studio is fully equipped with blankets, bolsters and chairs.
Wear layered, comfortable clothes.
Additional questions or concerns?
Call Kay Hackney, 457-1481
New Location
1504 Gillam Way, Suite B
907.457.1481
1171 Albro Gregory Lane
Fairbanks, Alaska
99712
